Perfectionists experience increased distress and burnout during the holidays. In fact, holiday perfectionism may be tied to deeper issues, such as the need for control or to mask inadequacy.
At its core, the holiday season isn’t about the perfectly wrapped gifts, the dazzling decorations, or the postcard-worthy family gatherings. It’s about connection, gratitude, and being present for the moments that truly matter. By letting go of the need for perfection, you create space for authenticity and joy—not just for yourself, but for the people you love as well.
This year, try to give yourself the gift of grace. Celebrate the small victories, laugh at the inevitable mishaps, and focus on enjoying the moment. After all, the best holiday memories won’t involve perfect details. No one will remember if your Christmas tree looked perfect or if your holiday lights were on point. But they will remember how they felt when you spent time with them.